Watermelon diet for weight loss

19 October 2021

In the second half of summer, we begin to feed intensively with the juicy pulp of aromatic watermelons. The taste of the fruits of this melon crop is unique, and they bring colossal health benefits. In particular, watermelon relieves a person from being overweight in a short time. How exactly does he do it? What is the secret of watermelon weight loss? You will find exhaustive answers to these questions by reading our material: the watermelon diet for weight loss, which has long gained popularity among the right half of humanity.

Valuable properties of watermelon for the figure

There are many of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet pulp contains only 27 kcal. Thus, no matter how much you eat it, you will not be able to gain the existing hated pounds.

But to say goodbye to excess weight thanks to watermelon is easier than the lungs. This is mainly due to the presence of an impressive volume of fluid in the bright red interior of the fetus. According to scientists' assurances, fresh watermelon pulp is 93% water. This fact determines the diuretic effect of melon, through which the body is released from the folds of water in the body, disguised as fat deposits.

Present in the pulp of a giant berry and dietary fiber. Let there be a few of them, but they carry out their activities for the "five plus": they improve the work of the intestines, contribute to the timely removal of toxins, toxins, as well as excess fats and even "bad" cholesterol fromthe internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic substances and ballast, having a beneficial effect on the liver.

Watermelon pulp is easily and quickly digested, which means that it does not cause a feeling of heaviness in the stomach. Moreover, it satisfies immediately and forever the feeling of hunger. But that's not all: systematic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. This means, sitting on a watermelon diet, you can lose weight and at the same time become more beautiful day by day!

An important feature of sweet melon pulp is the almost complete absence of fats in the composition. True, it contains a lot of carbohydrates, but they are all easily soluble compounds and do not turn into adipose tissue cells. And yet, given the high glycemic index of the product (this figure exceeds 70 units), you should not rely too much on it. Necessary it is necessary to strictly follow the rules of watermelon diet and proposed diets, then the absorption of vegetable delicacies will only benefit your figure.

The pros and cons of weight loss techniques

The nutrition system, which is based on the use of watermelon pulp, has many obvious advantages. This refers to:

saving time (the plant product is absorbed fresh, and therefore pre-heat treatment of the fruit is not required);
satiety;
providing a detoxifying effect on the body;
there is no need to take multivitamins during a diet, as watermelon pulp is rich in a number of biologically active substances (vitamins C, E, K, B group, carotenoids);
saturating the body with antioxidants that slow down the aging process and reduce the risk of developing cancer;
low cost of the main diet product;
anti-stress effect due to the large amount of magnesium in the composition;
quenching thirst in summer;
solving the problem of constipation;
heart and blood vessel benefits;
high efficiency resulting in fast and stunning results.

contraindications for weight loss in watermelons

However, do not think that watermelon is an absolutely harmless natural delicacy. A diet with its use, alas, is not without its drawbacks. This includes:

the monotony and unbalanced nature of the diet;
frequent urination, causing certain discomforts;
excessive weight care, mainly due to fluids, and not at all due to the breakdown of body fat;
there is no guarantee of buying a watermelon without nitrates;
the appearance of a slight deterioration due to the low calorie content of the main product and the diet menu as a whole;
prohibition of long-term use of the technique;
occurrence of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular disease, associated with the onset of edema; pancreatic pathology, kidney problems, late pregnancy).

Watermelon diet rules

Striped berry pulp is consumed exclusively fresh. A pickled and salty product is not suitable for this summer-autumn diet because it prevents the removal of excess fluid from the body, binding and retaining it in the body tissues.
Ideal for the weight loss method are fruits weighing in the range of 5-8 kg, which have a smooth and firm rind, which is covered with a bright contrasting pattern. When you tap on the surface of the berry, a dull sound should be heard.
The optimal period for adhering to the watermelon diet is 5 days, the minimum is two days, and the maximum is 2 weeks.
You should eat as often as possible during the day - best of all 5-6 times. But there are diet options that include three meals a day.
You should eat at least 200 g of fresh watermelon pulp a day. Ideally, the amount of this herbal product is set at 1 kg per 10 kg of body weight.
Watermelon should not be the only source of fluids in the diet. During the period of weight loss, you should drink more clean table water as well as herbal decoction and green tea.
It is undesirable to use watermelon pulp at the same time as bakery products made from wheat flour. Otherwise, bloating of the gas, provoked by an increase in the fermentation process in the intestine, can be felt.
The use of watermelon is compatible with such food products as vegetables, fruits, cereals, protein flavors of animal origin.
Due to the diuretic effect of melons and squash, the last meal should be made at least three hours before going to bed. But even in this case, do not rely too much on watermelon pulp.
To prevent the return of the hated kilos lost using the weight loss method, you are required to make the right path from the diet, gradually including the usual dishes on the menu.
During the practice of the food system, carbonated and alcoholic beverages of any power, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast foods, sausages and pasta, starchy vegetables and fruitscarbohydrates are strictly forbidden. This list also includes coffee - both natural ground and ground / frozen in the freezer.

Different types of weight loss techniques

Watermelon diet for 2 days

According to this option, the amount of watermelon pulp, calculated in accordance with the weight of the weight lost, is consumed in 4-5 receptions, previously divided into equal parts. In addition, you should drink up to 1. 5 liters of unsaturated green tea or plain water a day. This is a very rigid power supply system, so you can not sit on it for more than two days. Thanks to this method, you will lose 1-1. 3 kg of excess weight every day.

Watermelon diet for 3 days

It is characterized by a much more varied menu than the previous variation, as well as a five-fold satisfactory regime with hunger. You will be very pleased with the result: minus 2. 5-3 kg of unnecessary calories.

Example menu for a three-day watermelon diet:

Day I.

In the morning they eat oatmeal boiled in water and watermelon pulp (about 300 g).
As part of the second breakfast, eat some slices of watermelon.
For lunch, allow yourself to eat a portion of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
After a few hours, they are reinforced with 300 g of watermelon pulp.
For dinner, they serve 100 g of cottage cheese with sour cream (both products should have a low fat content), for dessert they eat 1 pear.

Day II.

Breakfast is a fruit salad, the ingredients of which are persimmon pieces, watermelon pulp, apples and prunes. You can arrange this mixture with natural sweet yogurt.
Lunch is a piece of watermelon (not more than 300 g).
For lunch, they consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of an afternoon snack, eat 1 soft-boiled chicken egg.
In the evening, they are reinforced with watermelon pulp (about 0. 4 kg).

Day III.

In the morning, they get a load of vitality and energy due to the absorption of millet boiled in water in half with low-fat milk.
After that comes a snack - a big green apple.
During a lunch, you can taste a striped berry, the amount of which should not exceed 200 g.
Dinner consists of 1 cup of kefir 1% fat.

Watermelon diet for 5 days

This weight loss program completely repeats the established technique for three days. Just for the fourth and fifth days of the diet, they get the menu destined for the second and third respectively (that way). As a result, during the announced period, it will be possible to lose up to 5 kg of excess body weight. By the way, for this reason, this option has another name: "watermelon diet minus 5 kg".

Watermelon diet for 7 days

It is suitable for those people who do not want to starve, but at the same time want to say goodbye to a few extra pounds. The weight loss system prescribes eating strictly three times a day, that is, there are not many of the foods preferred by many people.

Example menu for a day:

Breakfast - boiled rice without salt without butter, an omelette from a chicken egg, a cup of green tea without sugar.
Lunch - low-fat baked fish (200 g) and a salad with your favorite vegetables, seasoned with olive oil.
Dinner - watermelon pulp (not less than 0. 3 kg).

Watermelon diet for 10 days

This variant of weight loss in watermelons is also quite mild. By practicing it, it is easy to say goodbye to 7-8 kg.

Example menu for a diet day:

In the morning they eat oatmeal in water, also enjoying the taste of tofu cheese (2-3 slices).
For lunch, they are saturated with lean boiled meat (250 g); this dish is accompanied by a salad with cucumbers and tomatoes. Sunflower oil is used as a sauce for mixing vegetables.
Evening meal - watermelon pulp (300-400 g).

It is not forbidden to include two foods in the menu, but they should be exclusively watermelon.

Watermelon diet for 2 weeks

His result is minus 10 kg. To achieve this effect allows the inclusion of boiled, stewed and stewed vegetables in the diet; chicken, cereals and a sufficient amount of fermented milk products. Here's an example menu for a day of a two-week watermelon diet:

Breakfast - buckwheat boiled in water plus a few slices of watermelon.
The second meal is 300 g of striped berries.
Lunch - salad with tomatoes and peppers, 2 boiled chicken kittens.
Snack - 0. 3 kg of watermelon.
Evening - 1 slice of whole wheat bread, 150 natural yogurt or cottage cheese mass.
Just before going to bed, you are allowed to drink a glass of low-fat fermented milk drink.

Watermelon-kefir diet

The deadline for respecting this food system is 3 days. You can lose 3 kg in such a short period. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, speed up the digestive process, remove the body from excess moisture, improve the functioning of the liver and intestines. As you adhere to this diet, you should eat according to the following scheme:

drink 1 liter of kefir a day;
alternate the use of a low-fat fermented milk drink (200 ml) and watermelon pulp (400 g) with an interval of 3 hours.

Diet with watermelon and cucumber

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melon and fresh cucumbers every day. Immediately before going to bed, it is allowed to eat 250 ml of kefir. You should also drink plenty of clean table water. A rough menu for a diet day might look like this:

Breakfast - a mixture of squeezed lemon and watermelon juices (1 cup).
Second breakfast - some medium cucumbers.
At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice obtained from the berries with strips.
For an afternoon snack, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with natural yogurt.
In the evening, allow yourself to taste the meat of "Astrakhan" (400 g) again, supplementing the meal with cucumber slices.

Diet with watermelon and cottage cheese

Combining two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. However, it is strictly forbidden to use them within the same meal, otherwise you will not end up with intestinal problems.

A sample menu for a day of watermelon-cottage cheese diet:

In the morning, they taste the taste of low-fat cottage cheese, the amount of which is 200 g.
During lunch, eat 2 slices of watermelon.
Lunch completely repeats the second morning, only the number of watermelon slices increases to three.
One serving of cottage cheese (150 g) serves as a snack.
In the evening, again limited to two striped berry slices.

Watermelon diet with black bread

It aims to lose the hated 6-10 pounds by losing weight, which means it can be practiced by people with really impressive dimensions. As part of this technique, you are required to consume watermelon pulp along with a few slices of rye bread, previously dried in the oven. There should be five such meals a day. The amount of watermelon, calculated for one consumption, can not exceed 500 g.

Melon diet

Those who are equally fond of watermelons and melons will surely enjoy a weight loss program whose diet includes both of these plant foods. Duration of this diet: 9 days. During this period, you can become lighter by 6 kg.

Menu sample:

Day I.

In the morning they taste two toasts, a small amount of melon baked in the oven (200 g) and a glazed cottage cheese and chocolate filling.
For lunch, they are saturated with boiled fish with average fat content (150 g), as well as melon salad with the addition of pieces of cheese and a favorite leafy vegetable.
Snack - watermelon pulp (0. 4 kg).
The last meal is a portion of boiled brown rice (150 g), a few slices of melon and a salad of carrots and apples.

Day II.

For breakfast, eat 150 g of striped melon, 1 chicken egg, boiled in a "bag"; wash it all with a cup of unsaturated green tea.
In the middle of the day, they are activated due to the absorption of boiled vegetables with a low percentage of starch (100 g) and 0. 4 kg of melon pulp. Plain water acts as a beverage.
For an afternoon snack, drink a glass of 1% kefir.
Evening - 2-3 slices of boiled chicken, 2 pieces of unsalted bread, a few slices of watermelon.

Day III.

Breakfast with natural yogurt (150 ml) and striped berry pulp (400 g).
For lunch, allow yourself to eat steamed chicken fillets (100 g); 0. 4 kg melon and some uncooked boiled rice (150 g).
Snack on a piece of cereal and a cup of green tea.
Eat dinner with some boiled potatoes in their uniforms, cucumber salad (150 g) and melon pulp (400 g).

After this three-day menu is repeated twice more.

Getting out of the watermelon diet

All those who have achieved excellent results with the help of melon method to lose weight are interested in maintaining them for a long time. For this, it is necessary to carry out the correct transition to the usual diet. For this purpose, protein products are introduced into the menu and the pulp of a striped berry continues to be consumed. This is especially important for those who sit on the mono-diet with watermelon.

Example menu to appear:

Breakfast - 0. 3 kg of watermelon.
Second breakfast - 1 rye toast, 1 glass of natural yogurt.
Lunch - salad of any vegetables (200 g), a few boiled poultry (80 g).
Snack - watermelon pulp (300 g), biscuits.
Evening - vegetable cutting.

The watermelon diet is a great choice for those who dream of being thin!